In this workshop we will look at the opening and closing mantras of the Ashtanga Yoga method of practice, how they are supposed to be sung a

In this workshop we will explore all the fundamental awareness exercises and go through the elements that build up the jumping back and thro

February 24th | CASCO YOGA | 2:00 p.m. Come join us for an exploration of the Ashtanga Yoga Method and learn the basic tools you’ll need to