3er Ashtanga Yoga Weekend 2025, parte del 8vo Programa Intensivo de Formación y Enseñanza de la Práctica. Del 1 al 3 de Agosto. Costo: $90

There are several reasons why you might be attracted to yoga - you may desire good health, flexibility, strength, calmness, concentration, spiritual evolution etc.. Although all of these can be obtained through yoga, the original purpose of practice is to prepare you to sit for meditation. However, meditation is only possible if you can sit still in a comfortable and relaxed manner for an extended period of time. For most of us this is impossible. Our modern lifestyles have g