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BEGINNERS INFORMATION: - WHAT TO EXPECT AND HOW TO GET THE MOST OUT OF YOGA PRACTICE
There are several reasons why you might be attracted to yoga - you may desire good health, flexibility, strength, calmness, concentration, spiritual evolution etc.. Although all of these can be obtained through yoga, the original purpose of practice is to prepare you to sit for meditation. However, meditation is only possible if you can sit still in a comfortable and relaxed manner for an extended period of time. For most of us this is impossible. Our modern lifestyles have g
Feb 3, 202012 min read
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Feb 2, 20201 min read
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Feb 2, 20201 min read
Welcome Everyone!
Please feel free to look around and leave any comments or suggestions for info and posts in here. As always keep it ashtangi. Namaskar.
Jan 18, 20201 min read
