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Jun 11, 20181 min read
Chanting Workshop
In this workshop we will look at the opening and closing mantras of the Ashtanga Yoga method of practice, how they are supposed to be sung a
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Jun 11, 20181 min read
Jump Back & Jump Through Workshop
In this workshop we will explore all the fundamental awareness exercises and go through the elements that build up the jumping back and thro
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Feb 5, 20182 min read
Walking into Half Primary
February 24th | CASCO YOGA | 2:00 p.m. Come join us for an exploration of the Ashtanga Yoga Method and learn the basic tools you’ll need to
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Jan 11, 20182 min read
Ashtanga Yoga Fundamentals Workshop
Come join us for an exploration of the Ashtanga Yoga Method and learn the basic tools you’ll need to begin, deepen or expand your practice.
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